Anne/ March 25, 2017/ Health & Fitness/ 2 comments

Alright everyone, here is week two for this 30 day core challenge! I hope the first week went well for you! I would love for you guys to share your thoughts on week one – what went well, what was hard, did you change anything, etc.

For week two, I just added some bicycles and increased some of the other exercises. Just like last week, I would recommend doing 1-2 sets each day. Feel free to change things, however!

If you haven’t done week one yet, you can see it here.

Plein de bisous,

A Bonnie Bon

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  1. A strong core is important for all types of workouts…it’s the basis of a strong body…great exercises.

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