30 Day Core Challenge – Week Four

Guys, we finally made it to the last week! Since 4 weeks is only 28 days, I decided to add the last two days to this week. I increased the number of reps, but the number of sets is the same.

I don’t know about you guys, but I am definitely feeling a difference in my core. I can feel my abs getting stronger and the exercises becoming easier. The … Read More

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30 Day Core Challenge – Week Three

Here is week three of this core challenge! I hope you guys are liking this challenge and feeling sore! Don’t forget to take pictures so you can track your progress.

For this week, I just increased the number of reps for most of the exercises. I would do 1-2 or more sets each day!

In case you haven’t seen week one and two, here are the links!

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30 Day Core Challenge – Week Two

Alright everyone, here is week two for this 30 day core challenge! I hope the first week went well for you! I would love for you guys to share your thoughts on week one – what went well, what was hard, did you change anything, etc.

For week two, I just added some bicycles and increased some of the other exercises. Just like last week, I would recommend doing 1-2 … Read More

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30 Day Core Challenge – Week One

Lately, I have been so busy with school, work, and just life in general, that I have been seriously slacking on my core workouts. So, I have decided to start my own 30 day core challenge. Summer will be here before you know it, and this is the perfect way to get back on track to getting that toned stomach. I will post the next weeks each Saturday night so … Read More

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